There are days I take a pillow and scream into it to feel better. I mean scream until I almost pass out and so my neighbors don't call the cops on me. Honestly it's one of the best things for me since afterwards I surprisingly feel a bit better getting the pent up frustration I feel living my shitty life. Every bill I read, every phone call to collect a payment, the constant worry of losing my job and worrying about my son's daycare costs and fixing my car. It's one burden after another and it builds to the point I need to explode. Try it and see if it works for you.